Not only will you get a training plan, if you struggle knowing what exercises do and how to do them safely, my library of 6,500 Exercise Tutorials will guide you through every exercise. No Gym? No problem, Home workouts included
Your Calories and Macronutrients worked out for you as well as a variety of sample meal plans.
With my Chat function on the Exclusive "The Glasgow PT App" you are never any longer than an hour or two from your questions being answered. If thats not enough our Facebook Community group will keep you accountable and motivated with like minded individuals.
You will have access to multiple PDF's that will give you the tools to make this your most successful Fat loss Phase ever! Stretch Guide, My Fitness Pal Guide, Eating out Guide, and much much more...